Weigh In record (no journal entry) for 13 October 2011
|
219.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 October 2011:
|
1185 kcal
|
Fat: 40.16g | Prot: 77.46g | Carb: 126.33g.
Breakfast: daily skimmmed milk allowance. Lunch: 15g /1 tblespn i cant believe its not butter, Cream Cheese, White Bread. Dinner: chicken korma, chicken breast. Snacks/Other: bottled water, kit kat. more...
|
|
3108 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 15 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
countess sherry's weight history
|