Weigh In record (no journal entry) for 09 February 2016
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222.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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2434 kcal
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Fat: 69.31g | Prot: 178.80g | Carb: 281.09g.
Breakfast: melk melk, whey isolaat, Bananas, Kwark 0.5kg. Dinner: Bananas, peanut butter, Whole Wheat Bread, Cheddar Cheese, macaronie, Ground Meat, Ground Meat, macaronie. more...
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gaining 12.3 lb a week
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