Weigh In record (no journal entry) for 12 February 2016
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218.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2968 kcal
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Fat: 61.07g | Prot: 234.52g | Carb: 361.39g.
Breakfast: Kwark 0.5kg, Bananas, whey isolaat, havermout, melk melk, whey isolaat, Bananas, Kwark 0.5kg, whey isolaat. Dinner: Mystraberyy ice cream, pizzamybigamerican. more...
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losing 8.2 lb a week
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