Weigh In record (no journal entry) for 12 October 2011
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155.9 lb
Lost so far: 17.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1865 kcal
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Fat: 44.58g | Prot: 124.63g | Carb: 237.04g.
Breakfast: gold potato, 100% Whey Protein. Dinner: Salted Tortilla Chips, Chicken Burritos, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Coffee with Cream and Sugar. more...
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losing 0.3 lb a week
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