Weigh In record (no journal entry) for 08 February 2016
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158.1 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1414 kcal
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Fat: 81.61g | Prot: 89.67g | Carb: 80.16g.
Breakfast: Merkat Mani sin Sal, Mi Tierra Semillas de Chia, Lady Coconut Coconut Milk, Huevo Cocido. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Soprole Queso Mantecoso Quilque, Aceite de Oliva Extra Virgen, Sandía, Lechuga, Berenjena Cocida. Snacks/Other: Receta del Abuelo Pasta de Salame, Hallulla, Durazno, Calo Leche en Polvo. more...
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losing 27.8 lb a week
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