CrystalBlue's Journal, 12 October 2011

235.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 12.44g | Prot: 51.35g | Carb: 160.88g.   Breakfast: Milk (Nonfat), Rice Krispies Cereal. Lunch: Breadsticks. Dinner: 6" Oven Roasted Chicken Breast. more...

3119 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...