Weigh In record (no journal entry) for 08 February 2016
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1783 kcal
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Fat: 99.84g | Prot: 152.44g | Carb: 68.08g.
Breakfast: Mushrooms, Sargento Natural Sharp Cheddar Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Cooked Egg, Publix Half & Half, Oatmeal. Lunch: Butter, Spaghetti, Sargento Natural Sharp Cheddar Cheese, Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Green String Beans, Publix Skirt Steak, Lo Mein. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate, Kirkland Signature Super Extra-Large Peanuts. more...
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2769 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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