tamparick33614's Journal, 08 February 2016

Weigh In record (no journal entry) for 08 February 2016
236.3 lb Lost so far: 0 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2016:
972 kcal Fat: 38.00g | Prot: 16.00g | Carb: 158.00g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Brachs BRACHS SGR FREE BUTTERSCOTCH, Mission Foods Tortilla Strips, Pace Chunky Medium Salsa, Subway White Chip Macadamia Nut Cookie. more...
3954 kcal Activities & Exercise: Cooking - 20 minutes, Sitting - 1 hour, Watching TV/Computer - 11 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
losing 3.0 lb a week



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