abane's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
171.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
2060 kcal Fat: 69.00g | Prot: 94.00g | Carb: 239.00g.   Breakfast: Buffalo Chicken Multigrain Thin Pizza. Lunch: Buffalo Chicken Multigrain Thin Pizza, Jalapeno Potato Chips. Dinner: Cinnamon Toast Crunch. Snacks/Other: Lo-carb Monster Energy. more...
2384 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 10 hours, Sitting - 11 hours. more...
on diet abane's own diet   gaining 7.0 lb a week

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