Weigh In record (no journal entry) for 11 October 2011
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2203 kcal
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Fat: 93.00g | Prot: 53.50g | Carb: 317.00g.
Breakfast: Jalapeno Potato Chips, Cinnamon Toast Crunch, Chipotle Cheddar Cheese Singles Sensations, Deli Shaved Smoked Turkey, Creamy Horseradish Sauce, Multi-Grain Sandwich Thins, Jalapeno Potato Chips, Vanilla Fudge Drumstick. Lunch: Jalapeno Potato Chips, CURLY'S PULLED PORK W/BBQ SAU, Vanilla Fudge Drumstick. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2321 kcal
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Activities & Exercise:
Sleeping - 10 hours, Sitting - 14 hours. more...
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losing 12.6 lb a week
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