Weigh In record (no journal entry) for 12 October 2011
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310.1 lb
Lost so far: 110.7 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1520 kcal
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Fat: 20.00g | Prot: 110.00g | Carb: 230.00g.
Breakfast: multigrain hot cereal, HMR 500 Vanilla Shake. Lunch: multigrain hot cereal, HMR 500 Vanilla Shake. Dinner: Turkey Chili with Beans, Chicken Pasta Parmesan, Chicken Pasta Parmesan. Snacks/Other: benefit bar honey graham, HMR 500 Vanilla Shake, Diet Cherry Add-In (RT 44). more...
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losing 5.5 lb a week
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