mathewsjp's Journal, 08 February 2016

210.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 71.30g | Prot: 111.69g | Carb: 232.40g.   Breakfast: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Plain French Toast, Syrup, Albertsons Hard Boiled Egg Whites, Cantaloupe Melons. Lunch: Cantaloupe Melons, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Watermelon. Dinner: Oatmeal Cookies (with Raisins), Refried Beans, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Latte Coffee, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...

3404 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Running - 6/mph - 55 minutes, Desk Work - 4 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...