aloree's Journal, 08 February 2016

132.6 lb Lost so far: 45.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 44.67g | Prot: 134.96g | Carb: 99.12g.   Breakfast: Bragg Nutritional Yeast Seasoning, Truvia Sweetener (Packet), Egg White, Frank's Red Hot Sauce, Spinach, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Spectrum Organic Virgin Coconut Oil. Lunch: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kernel Season's Popcorn Seasoning - Ranch, Wal-Mart Boneless Skinless Chicken Breast, Mountain Dew Diet Mountain Dew (Can), Baby Spinach. Dinner: Trader Joe's Raw Almonds, Spinach, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Wal-Mart Boneless Skinless Chicken Breast, Blueberries, Strawberries. Snacks/Other: ABB Speed Stack, muscle pharm combat crunch birthday cake, Kerrygold Pure Irish Butter, Truvia Sweetener (Packet), Nuts N More, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quaker Rice Cakes - Lightly Salted, Quest Protein Chips BBQ. more...

1723 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...