Weigh In record (no journal entry) for 07 February 2016
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131.4 lb
Lost so far: 46.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1592 kcal
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Fat: 44.48g | Prot: 136.04g | Carb: 187.91g.
Breakfast: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Spinach, Frank's Red Hot Sauce, Egg White, Kodiak Cakes Power Cakes. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Kernel Season's Popcorn Seasoning - Ranch, Mountain Dew Diet Mountain Dew (Can), Baby Spinach. Dinner: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Strawberries, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Blueberries, Trader Joe's Raw Almonds, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Nuts N More, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Thomas' Cinnamon Swirl Bread, muscle pharm combat crunch birthday cake, Now Foods Dextrose, CytoSport 100% Whey Protein - Chocolate. more...
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gaining 4.2 lb a week
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