|
swelled up
ate late
|
136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1664 kcal
|
Fat: 86.90g | Prot: 128.96g | Carb: 84.34g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Light Smoked Salmon Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Beatrice Sour Cream 14%, Bread Microwave Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Mature Onions (from Fresh), Aylmer Diced Tomatoes (No Salt Added), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Wawa Superfood Salad, Kraft Raspberry Poppyseed Dressing, Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lakeview Farms Rainbow Jello Sugar Free (Low Carb), Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
|
gaining 17.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|