bigronsisk's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
218.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1872 kcal Fat: 56.26g | Prot: 55.27g | Carb: 261.88g.   Breakfast: Bananas, butter, thomas english, motts apple juice. Lunch: Mandarin Lime Natural Cane Soda, 100% Whole Wheat Bread, Jams and Preserves , Extra Crunchy Peanut Butter, Potato Salad with Egg, Egg. Dinner: Light Beer, Amstel Light, Pork Chop, Broccoli, White Rice, Baby Carrots. Snacks/Other: Anderson Peanut Butter Filled Pretzels, Fruit Cup, Chocolate Dipping Cup. more...
3115 kcal Activities & Exercise: Bc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bigronsisk's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bigronsisk's weight history


bigronsisk's Recent Activity

bigronsisk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jim Vizcaya recorded a Weight Entry at 178.0 lb.
MACdietjourney recorded a Weight Entry at 227.2 lb.
Tabbigurl commented on their Journal Entry.
staceyd1 commented on their Weight Entry.
Klynn82 supported Tabbigurl's Journal Entry.
CindyT25 supported spencerh94's Weight Entry.
kjm29 recorded a Journal Entry.
Shumberd recorded a Weight Entry at 220.4 lb.