bigronsisk's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
218.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1872 kcal Fat: 56.26g | Prot: 55.27g | Carb: 261.88g.   Breakfast: Bananas, butter, thomas english, motts apple juice. Lunch: Mandarin Lime Natural Cane Soda, 100% Whole Wheat Bread, Jams and Preserves , Extra Crunchy Peanut Butter, Potato Salad with Egg, Egg. Dinner: Light Beer, Amstel Light, Pork Chop, Broccoli, White Rice, Baby Carrots. Snacks/Other: Anderson Peanut Butter Filled Pretzels, Fruit Cup, Chocolate Dipping Cup. more...
3115 kcal Activities & Exercise: Bc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bigronsisk's own diet   losing 0.7 lb a week



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