Weigh In record (no journal entry) for 12 October 2011
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218.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1872 kcal
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Fat: 56.26g | Prot: 55.27g | Carb: 261.88g.
Breakfast: motts apple juice, thomas english, butter, Bananas. Lunch: Egg, Potato Salad with Egg, Extra Crunchy Peanut Butter, Jams and Preserves , 100% Whole Wheat Bread, Mandarin Lime Natural Cane Soda. Dinner: Baby Carrots, White Rice, Broccoli, Pork Chop, Amstel Light, Light Beer. Snacks/Other: Chocolate Dipping Cup, Fruit Cup, Anderson Peanut Butter Filled Pretzels. more...
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3115 kcal
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Activities & Exercise:
Bc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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