Weigh In record (no journal entry) for 22 September 2011
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220.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2568 kcal
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Fat: 76.83g | Prot: 121.72g | Carb: 361.58g.
Breakfast: Lucerne milk, Golden Grahams Cereal, Banana, California Golden Raisins. Lunch: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Broccoli, Shrimp, Penne, Extra Lean Turkey Bacon. Snacks/Other: Fat Free Milk, Red Velvet Cupcake, peanuts, Snickers Bar (Fun Size). more...
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3100 kcal
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Activities & Exercise:
BC - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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