rubah's Journal, 12 October 2011

183.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 52.34g | Prot: 37.40g | Carb: 233.38g.   Breakfast: coffee, granny smith apple. Dinner: ketchup, wendy's french fries, wendy's. Snacks/Other: vitamin water xxx, Classic Style Pretzel Thins, Without Salt Roasted Whole Pumpkin and Squash Seeds. more...

2083 kcal

Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...