Weigh In record (no journal entry) for 12 October 2011
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1218 kcal
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Fat: 71.07g | Prot: 112.67g | Carb: 41.17g.
Breakfast: EAS protein, bacon, egg. Lunch: wishbone italian dressing, tomatoe, cucumber, celery, pork rinds, Iceberg Lettuce (Includes Crisphead Types), unjury medical protein soup, farmer cheese, celery. Dinner: Kraft creamy Italian dressing, beef roast, Iceberg Lettuce (Includes Crisphead Types), cucumber, celery, tomatoe. Snacks/Other: atkins endulge coconut bar. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Circuit Training - 30 minutes. more...
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losing 0.9 lb a week
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