pammylou44

Start Weight:(13 Sep 11) 227.0 lb
Current Weight:(18 Oct 12) 223.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: Steady

FatSecret member since: 13 Sep 11

pammylou44's Weight History



pammylou44's cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
view complete cookbook


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pammylou44's journal

13 September 2011

2nd day of At!kins
on diet Atkins  

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