pammylou44 - Member

pammylou44

Joined September 2011

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Weight History

Start Weight

227.0 lb

Lost so far: 0 lb

Current Weight

227.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 67.0 lb

pammylou44's Weight History

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g

For a crispy craving these unbelievably yummy kale chips taste just like fries.

view complete cookbook

	1 serving Giant Eagle Whole Raw Almonds
	1 serving Russell Stover Sugar Free Mint Patties
	1/4 cup, flowerets Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
	Circuit Training
	Walking (slow) - 2/mph
	Desk Work