pammylou44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 1202 * -
fat: 60.25g
|
protein: 96.46g
|
carbs: 79.70g
2779  1577
June 2014
Mon 23rd: 304 * -
fat: 8.65g
|
protein: 30.37g
|
carbs: 27.90g
- -
November 2013
Mon 4th: 254 * -
fat: 6.40g
|
protein: 12.05g
|
carbs: 32.64g
- -
July 2013
Tue 16th: 523 * -
fat: 34.11g
|
protein: 51.01g
|
carbs: 2.16g
- -
Mon 15th: 1190 -
fat: 57.63g
|
protein: 99.13g
|
carbs: 34.75g
2779  1589
May 2013
Wed 29th: 1343 -
fat: 70.56g
|
protein: 108.60g
|
carbs: 63.76g
2779  1436
October 2012
Mon 22nd: 801 -
fat: 51.06g
|
protein: 51.60g
|
carbs: 34.50g
2730  1929
Thu 18th: 1318 * -
fat: 84.46g
|
protein: 100.00g
|
carbs: 47.25g
- -
September 2012
Wed 26th: 331 -
fat: 8.04g
|
protein: 15.57g
|
carbs: 58.72g
2730  2399
Tue 25th: 328 -
fat: 16.71g
|
protein: 37.96g
|
carbs: 5.07g
- -
Mon 24th: 328 * -
fat: 16.71g
|
protein: 37.96g
|
carbs: 5.07g
2730  2402
Sun 23rd: 1481 * -
fat: 87.13g
|
protein: 98.62g
|
carbs: 83.30g
- -
Sat 22nd: 1503 -
fat: 87.31g
|
protein: 118.09g
|
carbs: 66.95g
- -
Fri 21st: 1569 * -
fat: 101.57g
|
protein: 95.15g
|
carbs: 82.30g
2464  895
Thu 20th: 1406 -
fat: 65.44g
|
protein: 118.78g
|
carbs: 99.78g
- -
Wed 19th: 1392 -
fat: 90.67g
|
protein: 109.86g
|
carbs: 42.97g
2730  1338
Tue 18th: 1469 -
fat: 88.24g
|
protein: 94.53g
|
carbs: 79.26g
2730  1261
Mon 17th: 1742 -
fat: 99.57g
|
protein: 139.28g
|
carbs: 63.50g
- -
Fri 14th: 733 * -
fat: 32.32g
|
protein: 71.82g
|
carbs: 41.30g
2791  2058
Thu 13th: 1917 -
fat: 116.59g
|
protein: 140.47g
|
carbs: 77.41g
3334  1417

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