Weigh In record (no journal entry) for 12 October 2011
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1788 kcal
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Fat: 85.57g | Prot: 61.84g | Carb: 171.55g.
Breakfast: Plain Yogurt. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Rolled Anchovies, 14" Cheese Pizza (Thin Crust), Zinfandel Wine, Caesar Salad with Romaine. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams. more...
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losing 9.8 lb a week
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