Weigh In record (no journal entry) for 11 October 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1984 kcal
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Fat: 60.63g | Prot: 79.70g | Carb: 258.16g.
Breakfast: Plain Yogurt. Lunch: Cheddar Cheese, Cream of Celery Soup, Broccoli. Dinner: Oatmeal Cookies, Broccoli, Zinfandel Wine, Ground Turkey, Spaghetti/Marinara Pasta Sauce, Whole Wheat Pasta. Snacks/Other: Original Sunflower Seeds. more...
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losing 7.0 lb a week
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