Weigh In record (no journal entry) for 12 October 2011
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138.2 lb
Lost so far: 7.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1089 kcal
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Fat: 44.88g | Prot: 81.63g | Carb: 105.34g.
Breakfast: Omega 3 Egg, Lean Turkey Bacon (Fresca), Water (Bottled), Tea (Brewed), Sugar. Lunch: Water, Almonds, Vinaigrette Parmesan Caesar, PC Organics Baby Spinach, Sweet Red Peppers, Carrots. Dinner: Diet Coke, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Microwave Popcorn, Tea, Sugar, Milk. more...
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1863 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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