Weigh In record (no journal entry) for 07 February 2016
|
194.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
1065 kcal
|
Fat: 38.00g | Prot: 49.00g | Carb: 133.50g.
Breakfast: Post Waffle Crisp Cereal, Great Value 0% Fat Free Milk. Lunch: Oscar Mayer Hard Salami, Sargento Deli Style Sliced Baby Swiss Cheese, Doritos Cool Ranch Tortilla Chips, Arnold Classic Italian Bread, Oscar Mayer Selects Slow Roasted Roast Beef. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|