Weigh In record (no journal entry) for 06 February 2016
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195.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2082 kcal
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Fat: 77.70g | Prot: 95.73g | Carb: 246.58g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 0% Fat Free Milk. Lunch: Meatless Lasagna. Dinner: Chili's Garlic Toast, Chili's Cajun Chicken Pasta. more...
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gaining 14.0 lb a week
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