Fletchita's Journal, 07 February 2016

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 44.50g | Prot: 92.00g | Carb: 147.50g.   Breakfast: Silk Soymilk Creamer, Fantastic Foods Taco Filling, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. Lunch: Denmark's Finest Creamy Havarti Cheese, Ak-Mak Bakeries Sesame Crackers. Dinner: Ak-Mak Bakeries Sesame Crackers, Denmark's Finest Creamy Havarti Cheese, Trader Joe's Carrot Ginger Soup. Snacks/Other: Fage Total 0% Greek Yogurt. more...

2537 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...