Weigh In record (no journal entry) for 12 October 2011
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1139 kcal
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Fat: 70.00g | Prot: 86.75g | Carb: 35.97g.
Breakfast: Superflax Bread, Smoked Salmon Cream Cheese, Low Calorie Sweetner, Astro Zero% Yogurt, Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Pork Chop. Dinner: strawberries, Caesar Dressing, Cucumber and Dill, chicken leg, Cos or Romaine Lettuce, Tomatoes, Onions, Feta Cheese, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 3.5 lb a week
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