Weigh In record (no journal entry) for 07 February 2016
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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302 kcal
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Fat: 2.14g | Prot: 3.85g | Carb: 70.00g.
Breakfast: Southern Home Instant Oatmeal - Raisin & Spice, Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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losing 7.0 lb a week
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