BobMciu's Journal, 08 February 2016

Too much Super Bowl Chili
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2016:
1089 kcal Fat: 46.05g | Prot: 52.75g | Carb: 115.83g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Miralax, Gnc vitamin b12, Fried Egg, Butter, Strawberry Jelly, Thomas' Whole Wheat English Muffin. Dinner: Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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