Weigh In record (no journal entry) for 07 February 2016
|
150.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
804 kcal
|
Fat: 21.86g | Prot: 73.86g | Carb: 95.43g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Quest S'mores Protein Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|