Weigh In record (no journal entry) for 06 February 2016
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1156 kcal
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Fat: 38.36g | Prot: 80.86g | Carb: 139.93g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Sonic Vanilla Cone, Quaker Rice Cakes - Lightly Salted, Quest S'mores Protein Bar. more...
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gaining 1.4 lb a week
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