Weigh In record (no journal entry) for 07 February 2016
|
132.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
1779 kcal
|
Fat: 55.42g | Prot: 77.55g | Carb: 242.28g.
Breakfast: Acme Braided Challah Bread, Zingerman's Cinnamon Raisin Bread, Zingerman's Better Than San Francisco Sourdough Bread, Trader Joe's Cinnamon Coffee Cake, Cream (Half & Half), Dried Black Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Peloponnese Kalamata Olives, Cucumber (with Peel), Cedar's Stuffed Grape Leaves, Denny's Sliced Tomatoes (3 Slices), Havarti Cheese, Butter, Braswell's Fig Preserves, Private Selection Crumbled Feta Cheese Traditional, Egg White. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Santa Barbara Bay Crab Salad, Harvest Sensations Organic Kale Salad with Dressing, Salmon, Couscous, Lettuce, Pompeian Canned Artichoke Hearts, Cherry Tomatoes, Libby's Sliced Beets, Chinese Cabbage Salad with Dressing, Wegmans Greek Feta Yogurt Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|