Weigh In record (no journal entry) for 10 February 2016
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130.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1650 kcal
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Fat: 36.21g | Prot: 103.07g | Carb: 227.24g.
Breakfast: Clif Bar Builder's Bar - Chocolate Hazelnut, Harris Teeter Fat Free Half & Half. Lunch: Apples, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Sahale Snacks Maple Pecans. Dinner: Bread Pudding, Turkey Hill Banana Split Premium Ice Cream, Betty Crocker Au Gratin Potatoes, Cooked Salmon, Oroweat Whole Grain 9 Grain Bread, Cooked Chard (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Golden Corral Skillet Cornbread, Kraft Original Barbecue Sauce. Snacks/Other: Olive Garden Sour Apple Martini, Bridgford Sweet Baby Ray's Original Beef Jerky. more...
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losing 3.7 lb a week
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