Weigh In record (no journal entry) for 12 October 2011
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1797 kcal
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Fat: 83.25g | Prot: 92.57g | Carb: 168.43g.
Breakfast: Original Fat Free Powder Coffee Creamer, Egg Beaters - Original, Cannon oikos black cherry Greek yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Bottomless Tostada Chips with Salsa, Chicken Enchilada Soup (Bowl). Dinner: Mashed Potato (from Fresh), Okra (Frozen). Snacks/Other: Grapes, Grains First Crackers - Whole Grain. more...
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losing 35.0 lb a week
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