Weigh In record (no journal entry) for 12 October 2011
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194.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2011:
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1955 kcal
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Fat: 45.69g | Prot: 213.51g | Carb: 153.78g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), greek vanilla, GOLEAN Cereal. Lunch: G2 Raspberry Melon, 100% Whole Wheat Bread, Cheddar Cheese, Mesquite Smoked Turkey Breast, Baked BBQ Chips. Dinner: Pinot Noir, kraft light red wine, salad, chicken breast. Snacks/Other: casein protein, Protein Plus Chocolate Shake, Chewy Chocolate Chip High Protein Bar. more...
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2724 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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