Weigh In record (no journal entry) for 08 September 2011
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192.6 lb
Lost so far: 20.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2241 kcal
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Fat: 88.40g | Prot: 207.03g | Carb: 131.65g.
Breakfast: Oatmeal Squares - Chocolate Chip, High Protein Chocolate Shake. Lunch: Pecan Pie, Beef Sausage, Chicken, Potato Salad with Egg. Dinner: cherry, guinness, squash, zucchini, flank steak. Snacks/Other: casein protein, Protein Plus Chocolate Shake, Organic Creamy Peanut Butter, Plums. more...
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3064 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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