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I followed my allotted calories from my LoseIt app religiously this week, plus I exercised 5 days. after walking 20,000 steps each day at work (not a typo!), I came home and walked the treadmill, plus started doing resistance band training. this 3.5 loss this week was well deserved! 12 lbs since January 4 and 26.5 lbs since June. I'm finally learning to be good to myself and make ME a priority!
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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losing 3.5 lb a week
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