Date started: 30 Dec 22

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 180.6 lb
07 May 23	177.2 lb	Reasonably Well
27 Apr 23	179.8 lb	100%
30 Dec 22	180.6 lb	Reasonably Well

Date started: 31 Mar 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 190.0 lb
20 May 18	168.8 lb	Reasonably Well
13 May 18	169.4 lb	Reasonably Well
05 May 18	171.2 lb	Reasonably Well
01 May 18	176.2 lb	Reasonably Well
25 Mar 18	176.8 lb	Reasonably Well
11 Mar 18	171.6 lb	Reasonably Well
04 Mar 18	171.8 lb	Reasonably Well
25 Feb 18	173.2 lb	Reasonably Well
18 Feb 18	176.6 lb	Reasonably Well
11 Feb 18	180.6 lb	Reasonably Well
01 Jan 18	178.0 lb	Reasonably Well
15 Oct 17	172.5 lb	Reasonably Well
08 Oct 17	175.0 lb	Reasonably Well
02 Jul 17	171.0 lb	Reasonably Well
12 Feb 17	165.5 lb	Reasonably Well
29 Jan 17	166.8 lb	Reasonably Well
22 Jan 17	167.5 lb	Reasonably Well
15 Jan 17	169.0 lb	Reasonably Well
11 Sep 16	171.0 lb	Reasonably Well
08 May 16	163.2 lb	Reasonably Well
03 Apr 16	166.6 lb	Reasonably Well
14 Feb 16	167.5 lb	Poorly
07 Feb 16	165.0 lb	100%
31 Jan 16	168.5 lb	Reasonably Well
24 Jan 16	169.0 lb	Reasonably Well
17 Jan 16	170.0 lb	Reasonably Well
10 Jan 16	173.0 lb	Reasonably Well
03 Jan 16	177.0 lb	Reasonably Well
18 Oct 15	173.5 lb	Reasonably Well
20 Sep 15	176.0 lb	Reasonably Well
13 Sep 15	178.5 lb	Reasonably Well
06 Sep 15	181.0 lb	Reasonably Well
02 Sep 15	180.5 lb	Reasonably Well
23 Aug 15	183.5 lb	Reasonably Well
16 Aug 15	184.0 lb	100%
09 Aug 15	186.5 lb	Reasonably Well
31 May 15	190.5 lb	Reasonably Well
26 Apr 15	185.5 lb	Reasonably Well
15 Mar 15	182.0 lb	Reasonably Well
12 Mar 15	185.5 lb	Reasonably Well
04 Jan 15	175.0 lb	Not Applicable
14 Sep 14	160.5 lb	Reasonably Well
01 Sep 14	162.5 lb	Reasonably Well
10 Aug 14	162.0 lb	Reasonably Well
03 Aug 14	163.0 lb	Reasonably Well
27 Jul 14	164.0 lb	Reasonably Well
06 Jul 14	164.0 lb	Reasonably Well
29 Jun 14	166.0 lb	Reasonably Well
22 Jun 14	169.0 lb	Reasonably Well
15 Jun 14	165.0 lb	Reasonably Well
25 May 14	162.0 lb	Reasonably Well
18 May 14	162.0 lb	Reasonably Well
11 May 14	163.0 lb	Reasonably Well
04 May 14	162.0 lb	Reasonably Well
28 Apr 14	162.0 lb	Reasonably Well
21 Apr 14	164.0 lb	Reasonably Well
13 Apr 14	162.0 lb	Reasonably Well
06 Apr 14	163.0 lb	Reasonably Well
30 Mar 14	163.0 lb	Reasonably Well
23 Mar 14	163.0 lb	Reasonably Well
16 Mar 14	163.0 lb	Reasonably Well
09 Mar 14	168.0 lb	Reasonably Well
03 Mar 14	165.0 lb	Reasonably Well
23 Feb 14	166.0 lb	Reasonably Well
16 Feb 14	167.0 lb	Reasonably Well
09 Feb 14	169.0 lb	Reasonably Well
02 Feb 14	170.0 lb	Reasonably Well
26 Jan 14	171.0 lb	Reasonably Well
19 Jan 14	172.0 lb	Reasonably Well
12 Jan 14	173.0 lb	Reasonably Well
05 Jan 14	174.0 lb	Reasonably Well
29 Dec 13	177.0 lb	Reasonably Well
22 Dec 13	178.0 lb	Reasonably Well
15 Dec 13	179.0 lb	Reasonably Well
01 Dec 13	182.0 lb	Reasonably Well
24 Nov 13	182.0 lb	Reasonably Well
17 Nov 13	184.0 lb	Reasonably Well
13 Nov 13	185.0 lb	Reasonably Well
03 Nov 13	190.0 lb	Reasonably Well
04 Aug 13	184.5 lb	Reasonably Well
30 Jul 13	185.5 lb	Reasonably Well
18 May 13	180.0 lb	Reasonably Well
12 May 13	180.5 lb	Reasonably Well
05 May 13	181.5 lb	Reasonably Well
28 Apr 13	182.5 lb	Reasonably Well
21 Apr 13	182.5 lb	Reasonably Well
14 Apr 13	185.0 lb	Reasonably Well
07 Apr 13	188.0 lb	Reasonably Well
31 Mar 13	190.0 lb	Not Applicable