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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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2145 kcal
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Fat: 80.10g | Prot: 105.65g | Carb: 55.74g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Light Smoked Salmon Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Hellmann's Olive Oil Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing. Dinner: Miracle Noodle Shirataki Fettuccini (Imitation Noodle), Aylmer Diced Tomatoes (No Salt Added), Cooked Mature Onions (from Fresh), Chicken Thigh, Bread Microwave Style. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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