Weigh In record (no journal entry) for 07 February 2016
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172.4 lb
Lost so far: 1.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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106 kcal
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Fat: 0.50g | Prot: 1.36g | Carb: 26.95g.
Breakfast: Bananas, Espresso Coffee. more...
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losing 6.2 lb a week
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moladets's weight history
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