Weigh In record (no journal entry) for 12 October 2011
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176.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1692 kcal
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Fat: 54.35g | Prot: 72.06g | Carb: 184.44g.
Breakfast: Roasted Salted Cashew Nuts, Extra Crunchy Super Chunk Peanut Butter. Lunch: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Chunky Old Fashioned Vegetable Beef Soup. Dinner: Spinach, Asparagus, Sweet Potato (Without Skin, Cooked, Boiled), Beef Chuck Flat Iron Steak. Snacks/Other: wheat thins flatbread, Natural Light Beer, V-8 100% Vegetable Juice, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Nonfat Plain Yogurt. more...
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1952 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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