Weigh In record (no journal entry) for 12 October 2011
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234.8 lb
Lost so far: 0.9 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2453 kcal
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Fat: 103.40g | Prot: 138.79g | Carb: 212.95g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Diet Coke (Large), Onion Rings (Large), Whopper Sandwich (No Mayo). Dinner: Crackers , Beef Stew with Potatoes and Gravy, Sauvignon Blanc Wine . more...
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2710 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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