drbi1951's Journal, 11 October 2011

234.6 lb Lost so far: 1.1 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 90.32g | Prot: 140.05g | Carb: 268.40g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Sauvignon Blanc Wine , Beef Stew with Potatoes and Gravy, Crackers . Snacks/Other: Greek Vanilla Yogurt (Cup), Biscoff Cookies, Milk (Nonfat) , Banana Nut Bread. more...

3035 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...