Weigh In record (no journal entry) for 07 February 2016
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218.7 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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2760 kcal
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Fat: 104.95g | Prot: 148.31g | Carb: 237.22g.
Breakfast: Грецкие Орехи, Ашан Финики Иран, Everyday Granola с Клюквой и Яблоком, Банан. Lunch: Простоквашино Масло Сливочное 82%, Рема Хлеб "Фитнесс", Жареная или Запеченная Курица (Кожа не Съедена), Everyday Granola с Клюквой и Яблоком, Грецкие Орехи. Dinner: Gebruder Ludwig Riesling Вино Белое Полусладкое, Форель, Салат из Помидоров и Огурцов, Оладьи на Кефире, Вними Ацидофилин. more...
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3366 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours. more...
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losing 0.8 lb a week
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