Weigh In record (no journal entry) for 06 February 2016
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202.6 lb
Lost so far: 3.6 lb.
Still to go: 77.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2016:
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1193 kcal
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Fat: 50.67g | Prot: 103.41g | Carb: 90.79g.
Breakfast: Honey, Green Tea. Lunch: Steak (Lean Only Eaten), Tostitos Medium Salsa, Mushrooms, Egg, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Cilantro, Lime Juice, Skinless Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Avocados. Snacks/Other: Tap Water, Organic Girl 50/50!, Country Farms Supergreens Berry, garden of life Organic Raw Chia Seeds, Silk Almond Milk Light - Vanilla, Strawberries, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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losing 3.1 lb a week
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