Christiana's Journal, 06 February 2016

It's been awhile now since I've been back of track and my weight this January marks my heaviest in my life. So, time for a change.

I was slowly changing eating habits in the month of January but now in February I'm going strong. I had a 2 lbs lost this morning, yeah!!!

Also the health department in my county is running a fitness contest/challenge. $15 to participate and the person who loses the most of their body mass % will win 50%, 2nd 30% and 3rd 20% of the pot. I love this! What a great way to get motivated.

I got to do a 'farmhand' workout to day. My mother keeps horses and a lot of other animals, as she was out of town today, I fed all of them. Lots of walking and moving around.

Food-wise, on track today except I really didn't feel hungry this morning. Just had my green tea until about 12ish and had a delicious leftover steak and mushroom omelet with salsa on the side. Very tasty smoothie for a snack and chicken, guacamole lettuce wraps for dinner. I'm very much into guacamole right now. It's a recent discover of mine.

Best of all, I have not had a soda of any variety in 2 days! Bonus on top of that is I've been hitting my water intact. Soda, all kinds, is a major obsession of mine. I have not forsworn it completely but it's great when I can go a day without it and now I've gone two. I'm going to try for the trifecta tomorrow. Wish me luck!



Diet Calendar Entry for 06 February 2016:
1193 kcal Fat: 50.67g | Prot: 103.41g | Carb: 90.79g.   Breakfast: Honey, Green Tea. Lunch: Steak (Lean Only Eaten), Tostitos Medium Salsa, Mushrooms, Egg, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Cilantro, Lime Juice, Skinless Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Avocados. Snacks/Other: Tap Water, Organic Girl 50/50!, Country Farms Supergreens Berry, garden of life Organic Raw Chia Seeds, Silk Almond Milk Light - Vanilla, Strawberries, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...

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Comments 
Best wishes to you and good luck! 
06 Feb 16 by member: LenaSong
Soda was probably the hardest thing to drop for me. Even now as I read your post, I wanted a soda to chug... Not really the taste but the carbonation is what I crave... I can substitute Pellegrino at times to get that effect but I think that soda will always be a weekness.. I know I'll get sick now if I drink it, my body has gotten become more sensitive to non-food items like the chemicals in soda... Good luck with the challenge if you join it, and you should! :D 
06 Feb 16 by member: Frosty Heimdall
Thank you, I joined the challenge Thursday Feb. 4th. So I'm pumped. I'm about to go outside and get my walk on.  
07 Feb 16 by member: Christiana

     
 

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