apaulson's Journal, 12 October 2011

154.0 lb Lost so far: 46.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 45.50g | Prot: 67.00g | Carb: 243.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. Lunch: 6" Turkey Breast, Mountain Dew (12 fl oz), Light Mayonnaise, Pepperjack Cheese. Snacks/Other: Star Crunch (Large). more...

1797 kcal

Activities & Exercise: Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...