Weigh In record (no journal entry) for 12 October 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1598 kcal
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Fat: 14.16g | Prot: 30.61g | Carb: 132.03g.
Breakfast: Strawberries, Original Lite Coffee Creamer, No Calorie Sweetener Packets, Coffee, Fat Free Skim Milk, Special K Vanilla Almond Cereal. Lunch: loaded baked potato, black Angus slider, chicken pecan side salad. Dinner: Strawberries, Black Bean Tortilla Soup. more...
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losing 5.6 lb a week
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