ekking76's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
1598 kcal Fat: 14.16g | Prot: 30.61g | Carb: 132.03g.   Breakfast: Strawberries, Original Lite Coffee Creamer, No Calorie Sweetener Packets, Coffee, Fat Free Skim Milk, Special K Vanilla Almond Cereal. Lunch: loaded baked potato, black Angus slider, chicken pecan side salad. Dinner: Strawberries, Black Bean Tortilla Soup. more...
losing 5.6 lb a week

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