Weigh In record (no journal entry) for 11 October 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1571 kcal
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Fat: 30.71g | Prot: 70.79g | Carb: 267.11g.
Breakfast: Special K Vanilla Almond Cereal, Fat Free Skim Milk, Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer, Banana. Lunch: Roast Beef Sandwich with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Sweet Tea. Dinner: Wheat Thins Crackers - Reduced Fat, Vegetarian Chili. more...
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losing 1.4 lb a week
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